How to Make Spicy Beef Steak Nigeria
Spicy Nigerian Beef (Whole30, Paleo)
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- Past Irena Macri
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Today's spicy Nigerian beef recipe comes from ane of my favourite paleo and Whole30 bloggers, Melissa Joulwan. She has a few cookbooks in a series called Well Fed (Well Fed one, Well Fed 2, and Well Fed Weeknights), from which I often cook, and this recipe is from a compilation eBook called Well Fed The Ultimate Remix, which features 60 fantastic (and I'd say some of the nigh popular) recipes from all iii of her books.
Spicy Nigerian beef is also known every bit suya, a spicy shish kebab which is a popular food item in West Africa. It is traditionally prepared by the Hausa people of northern Nigeria. Instead of cooking the beef as skewers, this recipe simply pan-fries the steak in strips.
The recipe is from the 'Meat & Potatoes' section of the volume, so this spicy beefiness is meant to exist served over either sweet or white potatoes, which are not included in the recipe beneath. Melissa's meal included white potato broiled fries, which you can make at the same time as cooking the beefiness and veggies. Simply cut white or sweet white potato into shoe-string fries or strips, drizzle with olive oil and broil at 200 C / 400 F for xviii-20 minutes. Y'all can also do carrots or other starchy veggies of your choice.
Spicy Nigerian Beefiness (Invitee Recipe)
- Prep Fourth dimension: 25 mins
- Cook Time: xv mins
- Total Time: twoscore mins
- Yield: 3-4 oneten
BEEF
- i+one/ii pounds beef sirloin
- ane teaspoon actress-virgin olive oil
SPICE BLEND
- 1/2 teaspoon onion powder
- ane/2 teaspoon footing black pepper
- 1/2 teaspoon coarse (granulated) garlic powder
- 1/two teaspoon powdered ginger
- one/ii teaspoon smoked paprika
- one/2 teaspoon chilli powder
- ane/8 teaspoon cayenne pepper
- ane cube organic craven bouillon (omit for Whole30)
- ane/4 cup roasted cashews
- VEGGIES
- 2 plum tomatoes
- one medium yellowish onion
- 1 small jalapeño (omit if yous don't want it tongue-tingling)
- 2 teaspoons extra-virgin olive oil
- Garnish: a handful fresh cilantro,
- 1 lime
Additional potatoes of of choice
- ii medium sweet potatoes or 4 medium white potatoes, cooked to your preference
Instructions
- Prep the meat and spice blend. Cut steak into 1/4-inch strips and identify them in a medium mixing bowl. Combine the spice alloy ingredients in the food processor bowl and pulse until it resembles a fibroid powder; you want chopped nuts, not paste. Sprinkle the spice blend over the meat and toss to coat, pressing the basics into the meat. Set bated.
- Cook the veggies. Estrus the oil in a big, nonstick skillet over medium-loftier, 2 minutes. While it heats, cutting the tomatoes into wedges; slice the onion and the jalapeño.(Remove the seeds if y'all want it less hot.) Add together the veggies to the hot oil and stir-fry for 1–ii minutes until crisp tender. Transfer the veggies to a plate.
- Cook the meat. Return the skillet to medium-high heat, add the oil, and let it heat for 1 minute. Add together the steak in a unmarried layer and cook undisturbed for two minutes, then flip information technology and cook information technology for an additional 2–3 minutes. Now'due south a good time to cut the lime into wedges. Add together the veggies to the pan, toss to combine, and turn off the heat.
- To serve, pile the meat and veggies on the potatoes, and then top with cilantro and a clasp of lime juice.
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By IRENA MACRI
About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. I am a qualified diet jitney with an Advanced Diploma in Diet & Weight Management. More well-nigh me here.
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Source: https://irenamacri.com/recipes/spicy-nigerian-beef-paleo/
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